stones for grief support

I have written about grief quite a bit. For year, actually, I had a blog devoted to discussing grief and parenting. It surprises me that I haven't written about stones for grief support. Why crystals for grief? We often feel helpless when others are walking through the Dark Valley of grief and loss. We ourselves feel lost and in a dark wood when we have lost someone close to us. I certainly walk through cycles of grief in my life. My daughter died on Winter Solstice, and the time when the day is shortest, I begin my descent into the cold world of grief. And yet, it isn't as desolate and cold as I imagine. Grief is the deepest expression of love and longing. We do not grieve that which is unimportant to us. Each year as it approaches my daughter's death day and birthday, I find myself remembering those dark days of comprehending the impermanence of the human condition, and the reality that we will live without her bright soul. I welcome that time. For most of the year, I live this life without her. It is an ache I have grown accustomed to. Yet there is something comforting and necessary about my season of grief. Rather than a sad time, it is a time for my family to come together and love her, honor her, parent her. We hold her together, our collective memory, our survival of this horrible situation.

  This grief grid was created for grieving parents on Kindness Day in 2013. It contains Rose Quartz, Green Aventurine, Dravite, and Apache Tears. Under the center stone contains the names of the parents and the child they lost. 

This grief grid was created for grieving parents on Kindness Day in 2013. It contains Rose Quartz, Green Aventurine, Dravite, and Apache Tears. Under the center stone contains the names of the parents and the child they lost. 

We tend to label grief as BAD. But in my experience, grief opens a door to love. It is a heart-centered experience. And grief is not just one emotion. It is an experience of many emotions and thoughts--joy, gratitude, anger, sadness, longing, loneliness, guilt, pride, compassion, empathy, selfishness...I could go on all day. Remember it is when we suppress emotions, feelings, instincts, that our body begins to manifest dis-ease. But when we honor the emotion--good, bad, ugly--we honor all of our human-ness. That is why we are here, after all. A spiritual being having a human experience.

Crystal support during these times of grief is incredible helpful. Most crystals recommended for grief support help us remain heart-centered. The first stone mentioned with grief support usually is Apache Tear. Apache Tear is a form of Black Obsidian. The lore around Apache Tear dates back to the late 1800s. A group of Apache warrior in battle against US Calvary were outnumbered and facing defeat. They chose to ride off a cliff than be killed by the American soldiers. It is said that the women of the tribe cried tears on the mountain over their fallen men, and their tears turned to stone as they hit the ground. Apache Leap Mountain is where this took place, it located in Southeastern Arizona. It is quite beautiful there. You can read more about the legend here. Because of this lore, it is said to assist with grief and loss. 

Another beautiful stone for grief support is Dravite, or Champagne Tourmaline. It is a dark brown Tourmaline, and it is wonderful to help ground and emote. And also it is wonderful for self-care and self-love, which are two things most of find difficult in times of emotional struggle.

I am also fond of Smoky Quartz for grief support as it is a strong protector and grounder. Remember that most of our fears of emoting and feeling grief is feeling out of control, or that once we start crying we will not stop. These black stones actually help you feel safe, secure and allow you to emote. It also protects your feelings from others. Think of how vulnerable we feel when we are emotional or grieving. If we see a Hallmark commercial, we burst into tears. Well, these dark stones--Dravite, Smoky Quartz and Apache Tear--help protect your EMF and keep your feelings to yourself.

I also include heart stones in grief mojo bags or grids. Some great stones to includes are Rhodochrosite, Rose Quartz, Green Aventurine, and Garnet, which is not usually put into the mix here with grief, but I think it is a wonderful ally.

So, you have these stones, now what? I love to gift a mojo bag of stones to a friend who has just lost a relative, friend or pet. But grief is not limited to the death of someone. We experience grief when our marriage falls apart, or we lose a job, or get sick and face a new way of living. Grief experience should not be limited to one experience of grief--death. So, yes, MOJO BAGS! It is a great support. I also love to create grids for my friends who are experiencing grief or death anniversaries. And send them distance Reiki. I always ask permission (Number one rule of energy work!).