So happy I found your site today! I am in need of your help. I recently had a reading done, this lady was amazing and was right on about everything. However, she told me that a really good "friend" of mine..actually someone I consider to be my best friend was sending me MAJOR negative energy, had ill feelings towards me, is jealous of me and does not want me to succeed. This friend of mine is VERY negative I know it, she knows it and one of the reasons I went to this reading was because I was feeling very down, negative, depressed have no motivation to finish school am trying to find my purpose in life and am always down on myself, I've never felt this badly. I know black tourmaline will help me of this, just wanted to know if you have any extra advice..I will continue stalking your site now! lol..
Thanks again can't wait to hear the feedback!
I am so glad you are here, and that you asked this question.
What you described is WAY more common than people realize. I receive questions about psychic protection in my practice, in readings, in emails, and on this blog quite frequently. Sometimes people want to know why they are so exhausted when they are out in public, other people have issues with certain people in their life. Whatever the case, this is about protecting one's energy. When it is with one person, it is occasionally called a psychic attack, which is simply a purposeful projection of negative thoughts or energy on another person.
Often the person sending the negative energy which drains, saps and hurts you does not even realize they are affecting you, even though they may be focusing or obsessing on you specifically. Though some of these kinds of attacks are intentional, more than likely, your friend has no idea how she affects you. Her jealousy or the feeling of being less-than, or unworthy (a very common belief for us in this society) creates this unstable vibration (negativity knocks your vibration into a chaotic resonance). For me, it is not about higher vibration or lower vibration, but rather stable vibration. Meditation helps you maintain a more stable vibration, self-care does too--healing work, prayer, sitting in nature, waterfalls (negative ions), soul work, yoga, gentle movement, crystal healing, Reiki, music, artwork, energy healing...all these self-care tools we have to maintain a stable vibration.
We entrain with the vibrations around us. When we are around happy people, we feel happier. There is simple science behind this. We are energy, and we all vibrate at a certain frequency. Humans have a chaotic resonance to begin with--our heart vibrates at a different frequency than our liver or our root chakra, which is why each chakra is seen by people who have this particular talent with different colors. Colors are also a frequency, right? Humans search for homeostasis, a word most of us have heard before, or rather, they look to stabilize their naturally unstable resonance.
This is why crystal healing is so effective--crystals are geometrically perfect and hold a stable vibration. So our vibration stabilizes and entrains with the crystal vibration whose dominant oscillary rate promotes healing of that chakra, or issue. Higher vibration is not synonymous with enlightenment or higher consciousness, though it is used that way often. The key is stable vibration. When we hang out with negative people, our vibration becomes more unstable--making us exhausted, sapping our energy, making us crabby, while your more stable vibration evens out your friend's vibration. Your vibration entrains with your friend's vibration. She feels better, and you feel worse. I also do believe that people who are sending off negative vibes directed to us can affect our vibration from a distance too. It is a purposeful negative thought against you, and it is the definition of a psychic attack. (If we can affect healing over distances, then we can drain energy over distances too.) Again, most people don't consciously send bad vibes, they just cycle in negative thinking directed at someone. It is particularly difficult for empathic, psychic, intuitive or sensitive people to manage this kind of negativity.
All I can say is that once we realize these things about the people around us, we can limit our interactions with them, or really bulk up our protection when we are around them. I understand that is rarely possible--we work with emotional vampires, we are related to negative people, we interact with strangers nearly every day. But what we can do is learn how to create boundaries--energetic, internal, and external--that can help shield our energy, protect and strengthen our electromagnetic field, keep us safe, and transmute negative energy. It means saying no to people who cross our lines, and keeping our self-care as our first priority. It also means treating ourselves to a daily protection regimen. It shouldn't take a ton of time, but it is valuable to invest the minutes it does take. This is about keeping our energy to ourselves, and other people keeping their energy to themselves. Psychic protection helps keep your energy and vibration stabilized no matter what chaotic vibrations are going on around you. You remain grounded. It is like wearing a space suit in the world--you control your oxygen, your core temperature, and your vibration.
For Ashley or anyone who is feeling some of these symptoms--depression, exhaustion, feeling drained, grumpy, like your energy is sapped (whether this is from someone you know, or if this is from being empathic, intuitive or psychic and being drained from every day life), or any symptoms of empathic fatigue, I would recommend a good aura cleansing and chakra balancing. If you do Reiki or energy healing, awesome. Do it on yourself with the intention of cleansing your aura. If not, you can find a good Reiki practitioner, or crystal healer in your area to balance your chakras. (You can certainly check out Hibiscus Moon certified Crystal Healers for some incredible healers. ) I would ask for an EMF blocking layout, or protection layout. Protection involves a great deal of grounding, so if you can, get barefoot and begin the steps of grounding.
This is such a vital aspect of our self-care. I cannot emphasize grounding enough. You can do some simple techniques for grounding like going barefoot, walking outside on Mother Earth, hugging a tree, getting your root on the Earth (sits bones [or your ischium bones you massage therapists out there] touches Pachimama). Drink lots of water. Eat clean food. Normal self-care helps clear up so much of our auric debris. Truly. When I set the intention to do anything in my life, I usually create a crystal grid to hold the intention. Protection grids are wonderful additions to your sacred space. Amethyst, Black Tourmaline, Smoky Quartz, Clear Quartz, Selenite, Onyx, Black Obsidian, Hematite as well as countless other protective stones are wonderful to work with for gridding. My grid above was to broadcast protectiveness in my healing studio.
But you can also absolutely cleanse your aura at home. So, I always always always take a salt bath after interactions with toxic people, or negative people. Salt is a sacred purifier and a wonderful ally for all. I actually have a heavy duty protection bath salt in my shop. This bath is precisely for this kind of circumstance. It is intended for empathic/sensitive people, of which you clearly are. It contains herbs and crystals for a high density auric cleanser.But you can create an effective salt bath with dead sea salt and epsom salt combination. (I use black lava salt in my protection bath). I always like ritual, so I light black candles (black is the color of protection) or white candle on two sides of my bath (like you are walking through them) In my bath, I call Archangel Michael for his protection and to clear my aura. I ask him to take away any negative energy that might have built up on my aura, or any energy not serving my Highest Good. I get a bowl of some kind and dump the water over my crown, making sure it is covering my entire body. Some people dislike baths. You can still use salt in the shower by making a salt scrub, or getting a wonderful salt bath soap to scrub your aura. Sage is also an amazing ally, and I am absolutely in love with Athena's Body Smudge Artisanal Soap.
Visualization is an important technique in nearly all this psychic protection work. One important visualization tool I use is to literally zip myself up in a protective white cocoon. I close my eyes, and imagine myself in surrounded by white light. Sometimes I imagine stepping into this white egg shape, or like I pick it up and pull it up and around me. I then bend over and zip it up from my Earth Star Chakra to my Crown Chakra. I imagine this white protective shell repelling any energy directed at me, and it helps me maintain my own vibration.
Smudging oneself with sage helps clear the auric field and takes away negativity. There are a ton of different herbs you can use for different reasons--Sage is great for blessing, clearing and cleansing negativity from your person or your space. You are literally brushing the aura, which is a great technique with a smudge fan or feather. This is good for after seeing someone draining, or entering your own home to cleanse the negative juju from other people off yourself. I smudge with Palo Santo when I want to bring positive energy in, or heal in some way. So, I might smudge with sage, then Palo Santo. Again, Athena has some kick ass smudge bundles and tools. Sage Goddess rules my roost. One day, when I have my little farm, I'll be growing and bundling my own sage, until then I trust Athena's amazing tools.
As an empath and intuitive, I start my day with shielding and protection. One way I do this is to wear black tourmaline or amethyst around my neck. When I am in a situation around someone very toxic, I carry a combination of Black Tourmaline, Onyx, Obsidian, Amethyst and Clear Quartz in my pocket--a combination from my teacher Hibiscus Moon which I passionately endorse. I find Obsidian to be a heavy duty protector. Black Tourmaline is a wonderful transmuter of energy. What that means is that when negative energy comes at us, Black Tourmaline takes in that energy and transmutes it, or changes it, into useful energy for us. So, what does that really mean!? It means it takes chaotic vibration and stabilizes it beautifully. One way it does this is by grounding it, or helping it to stabilize to the Schumann Resonance. Wearing Clear Quartz helps enhance and clarify your energy, but it also enhances other energy, so if you are confident you are protected and zipped us, go for the clear quartz. Selenite is a protective crystal to wear. Black and grey stones tend to be wonderfully protective stones to wear--Smoky Quartz, Onyx, Black Obsidian, Snowflake Obsidian, and I love Hematite for helping to strengthen my EMF and to guard my own energy in public. It is my county fair stone, or rather, the stone I wear in public. Turquoise (real Turquoise) has the reputation as being a wonderfully protective stone for psychic work. Of course, I love wearing stone in jewelry, and one of my favorite combinations is Black Tourmaline on Copper--I have some earrings, a pendant I made...just a great combination. You can also create awesome protection grids with any combination of these stones.
One technique I use is cleansing my auric field with a Selenite wand. I created a little video to help demonstrate this technique for you.
There are literally a thousand more techniques for protecting your aura and energy from being sapped by others. These are but a few suggestions and techniques. Please post any questions or comments below. And if you have a question you would like me to cover in a long, drawn out blog post, please do not hesitate to ask me in the comment section here or anywhere on my blog. Or send me an email at email@example.com, Abrazos, loves.